Learn how the low FODMAP diet works and how an Accredited Practising Dietitian can help you identify triggers, reduce IBS symptoms, and improve gut health.

Did you know, Irritable Bowel Syndrome (IBS) affects up to 1 in 5 Australians and can significantly impact daily life through bloating, cramping, constipation, diarrhoea, or unpredictable bowel habits.

While the low FODMAP diet is widely recommended as a first-line strategy, it can be confusing and overwhelming to follow without guidance. As an Accredited Practising Dietitian specialising in IBS, I support clients to safely navigate the low FODMAP phases, understand triggers, and build a personalised, long-term approach that keeps symptoms under control without unnecessary restriction.

Want to know how I can help you, I offer a free 15 minute discovery call.